psychiatrist, epi-inclusivementalhealth, mentalhealthawareness, selfcare

Invisible wounds

Some wounds can’t be seen but they are there. COMMON MENTAL HEALTH EFFECTS OF TRAUMA: Flashbacks – reliving aspects of a traumatic event...

Self Care Tips

Six Self Care Tips To Maintain A Healthy Mental State. Find out more from the experts and check out the blog page....

Is it occasional anxiety or anxiety disorder? Know the difference.

Experiencing occasional anxiety is a normal part of life. However, anxiety disorder can present as excessive, persistent anxiety. When...

Is it ADHD or Bipolar?

ADHD sometimes mimics symptoms of bipolar disorder. Do you know the difference? Learn more from the experts. #letstalkaboutmentalhealth...

WHAT DO YOU DO?

Let's talk mental health

Welcome to My Mental Health Blog! My name is EMEM IBANGA. I am a psychiatric nurse practitioner specializing in depression, anxiety,...

TAKE CARE OF YOUR WELL-BEING

Physical health is important for your mental health. Here are some helpful tips for taking care of your well-being: Get regular exercise....