TAKE CARE OF YOUR WELL-BEING

Physical health is important for your mental health. Here are some helpful tips for taking care of your well-being:

Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...

Eat healthy, regular meals and stay hydrated. ...

Make sleep a priority. ...

Try a relaxing activity. ...

Set goals and priorities. ...

Practice gratitude. ...

Focus on positivity. ...

Stay connected.

Trouble falling asleep, poor appetite or overeating, tired, little energy, feeling bad about self